At BonjourSport, we know that choosing the right size is essential for your comfort, performance, and well-being. Whether you're into running, fitness, cycling, or hiking, our detailed size guide will help you find the perfect fit. With this comprehensive guide, avoid unnecessary returns and enjoy a smooth, streamlined shopping experience.
How to Take Your Measurements Correctly?
Before consulting our size charts, here's how to accurately measure your body to ensure the best fit:
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Chest : Measure around the fullest part of your bust, keeping the tape measure horizontal.
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Waist : Place the tape measure around the smallest part of your waist, usually around your belly button.
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Hips : Measure around the fullest part of your hips, keeping the tape measure parallel to the floor.
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Leg Length : Measure from the crotch to the ankle to ensure a well-fitting pant.
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Shoe size : Place your foot on a piece of paper, trace around it, and measure the distance from your heel to the tip of your longest toe.
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Hand circumference (for sports and weightlifting gloves) : Measure around your palm without including the thumb.
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Head circumference (for bicycle, ski and motorcycle helmets) : Measure around your head, just above the eyebrows for a perfect fit.
Tip : Take your measurements at the end of the day, when your body is slightly more relaxed and inflated, to avoid size errors.
Size Guide - Men's Clothing
| Size | Chest circumference (cm) | Waist size (cm) | Hip circumference (cm) |
|---|---|---|---|
| XS (36) | 86-89 | 74-77 | 86-89 |
| S (38) | 90-93 | 78-81 | 90-93 |
| M (40) | 94-97 | 82-85 | 94-97 |
| L (42) | 98-101 | 86-89 | 98-101 |
| XL (44) | 102-105 | 90-93 | 102-105 |
| XXL (46) | 106-109 | 94-97 | 106-109 |
Tip : For technical clothing like compression shirts, choose a fitted size to optimize muscle performance and blood circulation.
Size Guide - Women's Clothing
| Size | Chest circumference (cm) | Waist size (cm) | Hip circumference (cm) |
| XS (34) | 78-81 | 60-63 | 84-87 |
| S (36) | 82-85 | 64-67 | 88-91 |
| M (38) | 86-89 | 68-71 | 92-95 |
| L (40) | 90-93 | 72-75 | 96-99 |
| XL (42) | 94-97 | 76-79 | 100-103 |
| XXL (44) | 98-101 | 80-83 | 104-107 |
Tip : For an oversized look or maximum comfort, take one size larger than your usual size.
Size Guide - Men's & Women's Shoes
| EU size | Foot length (cm) | UK shoe size | Men's US size | US Women's Shoe Size |
| 36 | 22.5 | 3.5 | 4.5 | 5.5 |
| 37 | 23 | 4 | 5 | 6 |
| 38 | 24 | 5 | 6 | 7 |
| 39 | 24.5 | 5.5 | 6.5 | 7.5 |
| 40 | 25 | 6.5 | 7.5 | 8.5 |
| 41 | 26 | 7 | 8 | 9 |
| 42 | 26.5 | 8 | 9 | 10 |
| 43 | 27.5 | 9 | 10 | - |
| 44 | 28 | 10 | 11 | - |
| 45 | 29 | 11 | 12 | - |
Good to know : Choose half a size larger for sports shoes, especially for running and hiking.
Size Guide - Sports and Bodybuilding Gloves
| Size | Hand circumference (cm) |
| S | 17-19 |
| M | 19-21 |
| L | 21-23 |
| XL | 23-25 |
| XXL | 25-27 |
Size Guide - Bicycle, Ski and Motorcycle Helmets
| Size | Head circumference (cm) |
| XS | 52-54 |
| S | 54-56 |
| M | 56-58 |
| L | 58-60 |
| XL | 60-62 |
International Size Conversion
| FR size | EU size | UK size | US size |
| 34 | 32 | 6 | 2 |
| 36 | 34 | 8 | 4 |
| 38 | 36 | 10 | 6 |
| 40 | 38 | 12 | 8 |
| 42 | 40 | 14 | 10 |
| 44 | 42 | 16 | 12 |
Tips for Choosing the Right Size of Sportswear
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Check the brand size guide : Some brands run larger or smaller.
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Check customer reviews : They often offer guidance on fit and fit.
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Consider your usage : For sports, an ergonomic fit is essential to avoid friction and maximize comfort.
Need Help Choosing Your Size?
Our customer service is at your disposal for any questions:
Shop with confidence at BonjourSport thanks to our ultra-detailed Size Guide, designed for a smooth and error-free shopping experience!